How often do I flash? Not too often. And when I flash I either flash using the SB-800 or my Sunpak 120-J. And honestly I seldom use high speed sync and when I do it's with an external Nikon flash like the SB-800 or my broken SB-600 if I ever did. But I always thought it can be used with the internal pop-up flash.
Well today I tried because I was too lazy and too weak to carry an external flash and a battery pack let alone any trigger or light stand. It's not worth it.
So I thought that little flash can sync above 1/320. Wrong. The fastest it goes is 1/320. So the pictures can't be too crispy. But then again it's not at all that bad if you manage to catch the right moment and don't look at it at 100%.
Right now I almost think it's imperative to shoot with a flash otherwise the pictures look kind of flat and lifeless. But that's just one man's opinion.
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